Guide to becoming a vegetarian and its health benefits










Showing an interest in becoming a vegetarian can be the start of a new healthy lifestyle, that can lead to a better diet, smarting thinking, and promote positive energy in your life. If this is your first time learning about vegetarianism or kind of have an idea what it is, you have come to the right place. This free guide has everything you need to know about becoming a healthy vegetarian and how leaving your meat eating habits behind, can make you and this world, a better place.

When most people think of a vegetarian, they think of a person that is from another planet. Vegetarians have not been very respected in this world. Why? because most of us were raised eating meat, and eating meat was said to us, that it was good for you, so why are we breaking the chain? There are several reasons why people become vegetarians, some are because of animal cruelty, others because of health reasons and some just because they want to try something new. Here you will learn why becoming a vegetarian is a smart choice and how you can live a regular life, just like a "meat" eater, when you become a vegetarian.

Becoming a vegetarian is more than just a change in diet, its a change in lifestyle. We have all heard the term "you are what you eat", and its so true. The last time you went to McDonalds and ordered a Big Mac, Fries and a Coke, you most likely felt awful afterward, when you eat "dead" foods, you feel "dead", with all your energy levels dropping and feeling bloated and tired. When you eat foods that are "alive" such as: fruits, vegetables, fresh pastas and legumes, you feel great afterwards and have a ton of energy.

Most meat eaters associate a vegetarian as person that only eats salad and vegetables for the rest of their life. That is one of the main reasons why most people don't even think about becoming a vegetarian, give up steak! hot dogs! bacon! they feel as all the fun of eating will be taken away from them. Most of us know that a vegetarian diet is good for us, but we are afraid of losing our comfort foods and are scared of the unknown.

In the world we live in today, becoming a vegetarian has become a lot easier than it was in the past. New companies have started a revolution in packaged vegetarian cuisine, restaurants are now serving an array of vegetarian entrees, most fast food and theme park restaurants are serving vegetarian patties for burgers, and airlines are even letting you order vegetarian food on the their flights. Wherever you go, you can start noticing that people are starting to accommodate vegetarians more and more, and providing vegetarians with the foods that they have been asking for.

Choosing a plant based diet is so much more than just eating vegetables! Thanks to all the great companies that are making great tasting, healthy meat alternatives, we can now eat: Burgers, Hot Dogs, Sausages, Bacon, Corn Dogs, Chicken Cut-Lets, Chicken Nuggets and much more. You can eat all your comfort foods, but this time with out the saturated fat, the guilt of the animal (if any), and still be part of your families next BBQ.

I was raised a meat eater my whole life, when I reached my mid-twenties I got very interested in becoming a vegetarian and took the first step. It has been over 10 years and have never gone back. I eat healthier, look leaner and feel better than I ever have. It was not easy, a lot of family members and friends did not understand why? some made fun of me, others tried to make me eat meat. However within a couple of months, everyone accepted it, and a few have even become vegetarian themselves.

Everyone has their reasons for becoming a vegetarian, and not one is better than the other. You have to find your own personal reason why this would be, what you want in your life. In this site, we will guide you through everything you need to know about becoming a vegetarian and if its for you. I have even included some great recipes to get you started in your journey to a healthier, leaner you, and to making you feel great everyday. Narconon Fresh Start



This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.   




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