Home > Recipes > Breakfast > Vegan Recipe for Fruit Cocktail

Vegan Recipe for Fruit Cocktail


1 banana
1 kiwi
1 orange
1/2 cup thawed frozen blueberries
1/2 cup thawed frozen raspberries


Peel banana, kiwi and orange and slice into small pieces. Add to a bowl and throw in blueberries and raspberries. Mix together. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk.

Nutritional Facts

Calories - 291
Total Fat - 2g
Saturated Fat - 0g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 6mg
Total Carbohydrate - 72g
Dietary Fiber- 15g
Sugars - 42g
Protein - 4g

Key Note

This vegan recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.








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