Home > Recipes > Breakfast > Vegan Recipe for Cereal with Milk and Fruit

Vegan Recipe for Cereal with Milk and Fruit



Ingredients

1/2 cup any whole grain cereal (Kashi makes the best)
1/2 cup rice milk
1/4 cup thawed frozen or fresh strawberries
1 banana


Directions

Combine cereal and milk in a bowl. Slice strawberries in medallions and add on top. Peel banana and eat on the side.


Nutritional Facts

Calories - 380
Total Fat - 5g
Saturated Fat - 1g
Trans Fat - 0g
Cholesterol - 2mg
Sodium - 329mg
Total Carbohydrate - 83g
Dietary Fiber- 11g
Sugars - 26g
Protein - 10g


Key Note

This vegan recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.


 

 

 

 

 

 

 

 



This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


Protected by Copyscape Duplicate Content Checker

 
Latest News

One of our favorite reasons for being vegetarian are the four seasons. Because each season produces different vegetables and fruits that take them to their prime, and giving them the best possible flavor. During spring we have many great choices of produce to choose from, such as asparagus, carrots, cherries, kiwis, among many other delicious choices. Why is it so important to buy produce that is in season?... Read more


Poll

What are your favorite vegetables in spring?