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Vegan Recipe for Oatmeal with Fruit


1 serving organic oatmeal
1/2 cup rice milk
1 banana
1 medium sized orange


Cook oatmeal with water as directed. Once cooked add rice milk and blend together. Peel banana and orange and eat on the side. To drink have an 8 oz. glass of low-sodium V8 (only adds 50 more calories to your meal, along with loads of nutrition).

Nutritional Facts

Calories - 365
Total Fat - 7g
Saturated Fat - 1g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 194mg
Total Carbohydrate - 72g
Dietary Fiber- 8g
Sugars - 40g
Protein - 9g

Key Note

This vegan recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.









This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.

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