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Vegan Recipe for Oatmeal with Fruit



Ingredients

1 serving organic oatmeal
1/2 cup rice milk
1 banana
1 medium sized orange


Directions

Cook oatmeal with water as directed. Once cooked add rice milk and blend together. Peel banana and orange and eat on the side. To drink have an 8 oz. glass of low-sodium V8 (only adds 50 more calories to your meal, along with loads of nutrition).


Nutritional Facts

Calories - 365
Total Fat - 7g
Saturated Fat - 1g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 194mg
Total Carbohydrate - 72g
Dietary Fiber- 8g
Sugars - 40g
Protein - 9g


Key Note

This vegan recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.


 

 

 

 

 

 

 

 



This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


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