Home > Recipes > Breakfast > Vegan Recipe for Toast with Peanut Butter and Banana

Vegan Recipe for Toast with Peanut Butter and Banana


2 slices whole wheat bread
1 serving organic peanut butter
1 banana


Toast both pieces of whole wheat bread, spread peanut butter evenly on each bread. Peel banana and slice 1/4 inch medallions and place on top of toast. Eat toast open faced. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk.

Nutritional Facts

Calories - 404
Total Fat - 12g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 444mg
Total Carbohydrate - 63g
Dietary Fiber- 10g
Sugars - 20g
Protein - 17g

Key Note

This vegan recipe offers a good amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber.








This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.

Protected by Copyscape Duplicate Content Checker

Latest News

One of our favorite reasons for being vegetarian are the four seasons. Because each season produces different vegetables and fruits that take them to their prime, and giving them the best possible flavor. During spring we have many great choices of produce to choose from, such as asparagus, carrots, cherries, kiwis, among many other delicious choices. Why is it so important to buy produce that is in season?... Read more


What are your favorite vegetables in spring?