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Vegetarian Recipe for Blueberry Parfait


1/2 cup frozen blueberries thawed
1/2 cup non-fat vanilla yogurt
7 raw walnuts


Place thawed blueberries in a bowl, put in the yogurt and crumble the walnuts and throw in. Mix all together. To drink have an 8 oz. glass of low-sodium V8 (only adds 50 more calories to your meal, along with loads of nutrition). Together, this is the best breakfast you can have.

Nutritional Facts

Calories - 275
Total Fat - 19g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 2mg
Sodium - 67mg
Total Carbohydrate - 22g
Dietary Fiber- 4g
Sugars - 16g
Protein - 9g

Key Note

This vegetarian recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.









This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.

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What are your favorite vegetables in spring?