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Vegetarian Dinner | Easy Dinner Recipes

The last meal of the day, always important to finish of your day with a nice meal that makes you feel good to tackle on your next day. Below are some amazing recipes that will get you hooked on eating healthy, meat free dinners, without even noticing it. All recipes are for (1) serving, so if you are cooking for (2) just double the recipe. Got a Vegetarian or Vegan dinner recipe you would like to share? please e-mail us and we will post it here with your name.





Burrito with a side of Beans (posted by vegetarianforhealth.com)
Ingredients:



1 whole wheat flour tortilla
1/4 cup ground soy
1/2 can vegetarian refried beans
1 tomato
1/4 raw onion finely diced
2 leaves romaine lettuce (washed)
1/2 avocado sliced
hot sauce (optional)



Heat beans and ground soy in separate sauce pans over medium heat. Meanwhile, cut tomato and romaine lettuce into small pieces and set aside with the onions. Cook tortilla on the burner or microwave until desired texture. Place tortilla on a plate, add half the beans, the ground soy and all veggies and roll up. Place remaining beans on the side and drizzle with hot sauce if desired. More Info.


Whole Wheat Pizza and Salad (posted by vegetarianforhealth.com)
Ingredients:



1 12" Boboli whole wheat thin crust
1/2 jar organic pizza sauce
1 ball fresh mozzarella
2 tomatoes
1/2 jar roasted red bell peppers
8 leaves fresh basil
1 medium head romaine lettuce (washed, dried and cut into small pieces)
1/4 onion sliced
1 garlic (peeled and finely diced)
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
seal salt and freshly ground pepper



Heat oven as suggested by pizza crust package. Remove crust from packaging and place on foil paper. Spread pizza sauce evenly over crust. Cut cheese and (1) tomato into thin medallions and place over sauce evenly. Cut red bell pepper into thin strips and place over cheese along with basil leaves. Place in oven and cook as directed, about 25 minutes or until cheese in melted. Meanwhile place salad in a big bowl and add the onion, sliced tomato, garlic, olive oil, vinegar, a pinch of salt, pepper and mix all together. Serve salad on side. This recipe has (2) servings included. More Info.


Tofu with Tomatoes (posted by vegetarianforhealth.com)
Ingredients:



1 8 oz. piece extra firm tofu
2 tomatoes
2 garlic cloves
1 tablespoon parsley
4 tablespoons extra virgin olive oil
seal salt and freshly ground pepper



Heat oven to 400F, drain tofu so it is dry and rube 1 tablespoon olive oil all over tofu and place in the oven over foil for about 50 minutes or until it's brown and dry but not appear shriveled. Meanwhile, peel garlic, finely chop and add to a mortal, mash garlic until smooth. Add parsley and pinch of salt and mash some more. Add 2 tablespoons olive oil to the mix and blend all together. Place cooked tofu on a dish and add the sauce evenly on top it. Cut the tomatoes into quarters and drizzle remaining olive oil over tomatoes and a pinch of salt and black pepper. More Info.


Tofu in Tomato Sauce (posted by vegetarianforhealth.com)
Ingredients:



1 8 oz. piece extra firm tofu
2 tomatoes
1/2 onion sliced
2 garlic cloves
1/2 cup white wine or 1/2 cup water
2 tablespoons extra virgin olive oil
1 tablespoon parsley
seal salt and freshly ground pepper



Heat oven to 400F, drain tofu so it is dry and rube 1 tablespoon olive oil all over tofu and place in the oven over foil for about 50 minutes or until it's brown and dry but not appear shriveled. Meanwhile, heat remaining olive oil in a pan (medium heat), peel garlic and slice into medallions and add to the pan. After 1 minute add onion and mix together for about 2 minutes. Finely chop tomatoes and add to pan with a pinch of salt, pepper and parsley. Cook for about 5 minutes, until tomato has broken up and add the wine. Place cooked tofu on top of mixture and cook for 10 minutes, turning tofu once. Place the tofu on a plate and add the sauce over it. More Info.


BBQ Chicken with Asparagus (posted by vegetarianforhealth.com)
Ingredients:



1 piece vegetarian chicken cut-let
12 asparagus sticks
1/4 cup organic BBQ sauce
1 tablespoon extra virgin olive oil
seal salt and freshly ground pepper



Either light a BBQ or turn oven on at 400F. Rube Rub 1/2 the BBQ sauce all over the chicken cut-let and place on the grill or oven and cook for about 15 minutes BBQ or 20 minutes oven, turning at least once. Add the asparagus sticks to BBQ or oven and cook for about 15 minutes, until soft, turning frequently. Place cooked chicken cut-let on a plate and add the remaining BBQ sauce over it. Add cooked asparagus on the side and drizzle olive oil over them and a pinch of salt and pepper. More Info.


Chicken Cut-Let with Roasted Potatoes (posted by vegetarianforhealth.com)
Ingredients:



1 piece vegetarian chicken cut-let
1 medium russet potato
2 garlic cloves
3 tablespoons extra virgin olive oil
1 teaspoon parsley
seal salt and freshly ground pepper



Heat oven to 400F. Clean potato in water and cut into 1/2 inch squares. Place potatoes in an oven proof baking sheet and add 1 tablespoon olive oil, pinch of salt and pepper and mix together. Put in oven and cook for about 50 minutes. Meanwhile, peel garlic, finely chop and add to a mortal and mash until smooth. Add a pinch of salt and parsley and 2 tablespoons olive oil and blend together. Rub mixture all over chicken cut-let and place in the oven over foil for about 20 minutes. Place chicken cut-let on a plate with potatoes on the side. More Info.


Black Bean Soup (posted by vegetarianforhealth.com)
Ingredients:



1/2 can black beans (drained and washed)
1 tomato
1/2 medium onion
3 cloves garlic
1 tablespoon dry parsley
1 teaspoon Spanish paprika
2 tablespoons extra virgin olive oil
1/4 cup water
seal salt and freshly ground pepper



Put 1 tablespoon olive oil in a sauce pan, peel 2 garlic and cut into thin slices, place in the pan and cook in medium heat. Meanwhile peel onion and finely dice, add to pan once the garlic starts to change color from white to slightly brown, usually about 1 minute (don't over cook garlic!). Mix together and cook onions until soft (2 minutes). Wash tomato and finely dice, add to the pan. Add 1 pinch salt, 1/2 teaspoon pepper, paprika and parsley and mix all together. Cook for about 5 minutes, until tomato has broken up. Add 1/4 cup water and beans, mix all together and let simmer for about 5 minutes. Place bean soup in a bowl and add 1 peeled garlic (finely diced) and 1 tablespoon olive oil on top and mix in. More Info.


Paella (posted by vegetarianforhealth.com)
Ingredients:



7/8 cup medium grain rice
2 1/4 cups water
1 red bell pepper
handful of frozen green beans (thawed)
6 garlic cloves (peeled and finely diced)
1 tomato
1/4 cup canned lima beans (drained and washed)
1/4 cup extra virgin olive oil
pinch of Spanish saffron
1 tablespoon Spanish paprika
1/2 lemon
seal salt



Heat olive oil in a large skillet pan on medium heat. Cut bell pepper into thin slices and add to pan. Cook until browned and add green beans, cook until browned. Finely dice tomato and add to pan and cook until dissolved and add garlic. Cook for about 5 minutes and add lima beans, paprika and water and mix all together. Add the saffron, a generous pinch of salt and let simmer in medium heat for about 20 minutes. Add rice an evenly spread through pan. Stirring rice very gently, cook for about 15 minutes, or until water is almost dissolved and rice is done. Turn heat off and cover for 10 minutes. Remove cover and squeeze lemon over rice and serve at once. This recipe has (2) servings included. More Info.


Veggie Omelet with Toast (posted by vegetarianforhealth.com)
Ingredients:



2 slices whole wheat bread
3 eggs
1 tomato
1/2 avocado
1/4 onion
1/2 red bell pepper
1 tablespoon extra virgin olive oil
seal salt and freshly ground pepper



Heat olive oil in a medium size frying pan on medium heat. Beat 1 egg with 2 egg whites (crack one egg into a bowl and the on the other 2 eggs just use the egg whites and discard egg yolks) and a pinch of salt and pepper. Add egg mixture to pan and cook for about 2 minutes and turn over. Finely dice tomato, onion and bell pepper and add to one side of the egg and flip other side so veggies are covered. Cook for about 2 minutes and place on a plate. Cut avocado into thin slices and place on top of omelet. Toast both pieces of whole wheat bread and drizzle with olive oil and serve on the side. More Info.


Penne Pasta with Tomatoes and Salad (posted by vegetarianforhealth.com)
Ingredients:



1 serving whole wheat penne pasta
3 tomatoes
6 garlic cloves (peeled and diced)
3 tablespoons extra virgin olive oil
1 tablespoon parsley
1 medium head romaine lettuce (washed, dried and cut into small pieces)
1/4 onion sliced
1 tablespoon balsamic vinegar
seal salt and freshly ground pepper



Cook pasta as directed in package. Meanwhile heat 2 tablespoons olive oil (medium heat) in a frying pan, add 5 minced garlic and cook for about 1 minute. Finely dice tomatoes and add to the pan with a pinch of salt, pepper and parsley and cook until tomatoes have broken up, about 10 minutes. Drain pasta and add to sauce. Mix all together and keep warm. Meanwhile place salad in a big bowl and add the onion, sliced tomato, remaining garlic, remaining olive oil, vinegar, a pinch of salt, pepper and mix all together. Serve salad on side. More Info.


This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.   


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1 Vegetarian Recipe for Penne Pasta with Tomatoes and Salad 3811
2 Vegetarian Recipe for Veggie Omelet with Toast 2002
3 Vegetarian Recipe for Paella 2350
4 Vegetarian Recipe for Black Bean Soup 2278
5 Vegetarian Recipe for Chicken Cut-Let with Roasted Potatoes 1960
6 Vegetarian Recipe for BBQ Chicken with Asparagus 1884
7 Vegetarian Recipe for Tofu in Tomato Sauce 2035
8 Vegetarian Recipe for Tofu with Tomatoes 1952
9 Vegetarian Recipe for Whole Wheat Pizza and Salad 1980
10 Vegetarian Recipe for Burrito with a side of Beans 1947
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