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Vegetarian Recipe for Tofu with Tomatoes

Ingredients (makes one serving) 

1 8oz piece of extra firm tofu
2 tomatoes
2 garlic cloves
1 tablespoon parsley
4 tablespoons extra virgin olive oil
seal salt and freshly ground pepper 


Heat oven to 400F, drain tofu so it is dry and rube 1 tablespoon olive oil all over tofu and place in the oven over foil for about 50 minutes or until it's brown and dry but not appear shriveled. Meanwhile, peel garlic, finely chop and add to a mortal, mash garlic until smooth. Add parsley and pinch of salt and mash some more. Add 2 tablespoons olive oil to the mix and blend all together. Place cooked tofu on a dish and add the sauce evenly on top it. Cut the tomatoes into quarters and drizzle remaining olive oil over tomatoes and a pinch of salt and black pepper.

Nutritional Facts

Calories - 662
Total Fat - 59g
Saturated Fat - 8g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 169mg
Total Carbohydrate - 18g
Dietary Fiber- 4g
Sugars - 9g
Protein - 20g

Key Note

This vegetarian recipe has a high amount of calories and fat, however, most of the calories and fat come from the raw olive oil, which is heart healthy, and keeps your cholesterol in check. Tofu is low in calories and fat, and offers plenty of protein, it is also a good source of Iron, Magnesium, Phosphorus and Copper. This recipe will fill you up with great taste, and make you feel great.























This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


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