Home > Recipes > Dinner > Vegetarian Recipe for BBQ Chicken with Asparagus

Vegetarian Recipe for BBQ Chicken with Asparagus



Ingredients (makes one serving)

1 piece vegetarian chicken cut-let
12 asparagus sticks
1/4 cup organic BBQ sauce
1 tablespoon extra virgin olive oil
seal salt and freshly ground pepper


Directions

Either light a BBQ or turn oven on at 400F. Rube Rub 1/2 the BBQ sauce all over the chicken cut-let and place on the grill or oven and cook for about 15 minutes BBQ or 20 minutes oven, turning at least once. Add the asparagus sticks to BBQ or oven and cook for about 15 minutes, until soft, turning frequently. Place cooked chicken cut-let on a plate and add the remaining BBQ sauce over it. Add cooked asparagus on the side and drizzle olive oil over them and a pinch of salt and pepper.


Nutritional Facts

Calories - 814
Total Fat - 42g
Saturated Fat - 6g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 2163mg
Total Carbohydrate - 50g
Dietary Fiber- 11g
Sugars - 26g
Protein - 60g


Key Note

This vegetarian recipe calls for a vegetarian chicken cut-let. You can find these at health food stores or you can buy them online and have them delivered to your door. Our favorite brand is Quorn, they make the best tasting veggie chicken cut-lets, and best of all they are soy free. This recipe will fill you up with great taste, and make you feel great.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


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One of our favorite reasons for being vegetarian are the four seasons. Because each season produces different vegetables and fruits that take them to their prime, and giving them the best possible flavor. During spring we have many great choices of produce to choose from, such as asparagus, carrots, cherries, kiwis, among many other delicious choices. Why is it so important to buy produce that is in season?... Read more


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