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Vegetarian Recipe for Black Bean Soup

Ingredients (makes one serving)

1/2 can black beans (drained and washed)
1 tomato
1/2 medium onion
3 cloves garlic
1 tablespoon dry parsley
1 teaspoon Spanish paprika
2 tablespoons extra virgin olive oil
1/4 cup water
seal salt and freshly ground pepper


Put 1 tablespoon olive oil in a sauce pan, peel 2 garlic and cut into thin slices, place in the pan and cook in medium heat. Meanwhile peel onion and finely dice, add to pan once the garlic starts to change color from white to slightly brown, usually about 1 minute (don't over cook garlic!). Mix together and cook onions until soft (2 minutes). Wash tomato and finely dice, add to the pan. Add 1 pinch salt, 1/2 teaspoon pepper, paprika and parsley and mix all together. Cook for about 5 minutes, until tomato has broken up. Add 1/4 cup water and beans, mix all together and let simmer for about 5 minutes. Place bean soup in a bowl and add 1 peeled garlic (finely diced) and 1 tablespoon olive oil on top and mix in.

Nutritional Facts

Calories - 607
Total Fat - 30g
Saturated Fat - 4g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 525mg
Total Carbohydrate - 69g
Dietary Fiber- 25g
Sugars - 7g
Protein - 23g

Key Note

This vegetarian recipe offers a high amount of Dietary Fiber and Protein. Legumes, such as Black Beans offer high levels of both, and help keep your body normal. This recipe will fill you up with good protein, amazing taste, and make you feel great.






















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