Home > Recipes > Lunch > Vegan Recipe for PB & J Sandwich and Banana

Vegan Recipe for PB & J Sandwich and Banana

Ingredients (makes one serving)

2 slices whole wheat bread
1 serving organic peanut butter
1 serving organic strawberry preserves
1 banana


Spread peanut butter on 1 slice of bread and the strawberry preserves on the other and place together. Cut in half. Peel banana and eat on the side.

Nutritional Facts

Calories - 469
Total Fat - 12g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 447mg
Total Carbohydrate - 78g
Dietary Fiber- 10g
Sugars - 34g
Protein - 16g

Key Note

This vegan recipe offers a good amount of Protein and Dietary Fiber. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-afternoon. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber.










This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.

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