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Vegetarian Recipe for Hot Dogs

Ingredients (makes one serving)

2 whole wheat hot dog buns
2 smart dogs (veggie protein links)
1/2 onion finely chopped
2 servings organic ketchup
2 servings whole grain mustard


Heat the smart dogs in a sauce pan with water. When done (about 5 minutes, medium heat), add 1 smart dog to each bun, place mustard and ketchup over smart dogs and spread the onions evenly between both smart dogs.

Nutritional Facts

Calories - 350
Total Fat - 2g
Saturated Fat - 0g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 1134mg
Total Carbohydrate - 37g
Dietary Fiber- 8g
Sugars - 11g
Protein - 25g

Key Note

This vegetarian recipe offers a good amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-afternoon. This recipe calls for smart dogs, these are veggie protein links that can be found at every major super-market, they have 0 cholesterol and 0 saturated fat.










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