Home > Recipes > Lunch > Vegan Recipe for Tofurky Sandwich

Vegan Recipe for Tofurky Sandwich

Ingredients (makes one serving)

2 slices whole wheat bread
3 slices tofurky
1 tomato
2 leafs romaine lettuce
1 garlic
1 tablespoon extra virgin olive oil
1 serving whole grain mustard
freshly ground pepper


Toast both pieces of whole wheat bread, spread mustard on 1 piece bread, place the tofurky slices on top, slice tomato and peeled garlic into medallions and place on top of tofurky. Drizzle the olive oil on the tomatoes and add the pepper. Add romaine lettuce and place the other bread on top and cut in half.

Nutritional Facts

Calories - 499
Total Fat - 28g
Saturated Fat - 3g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 211mg
Total Carbohydrate - 40g
Dietary Fiber- 15g
Sugars - 8g
Protein - 30g

Key Note

This vegan recipe offers a high amount of Protein and Dietary Fiber. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-afternoon. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber. Tofurkey is made of tofu and can be found at every major super-market.







This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.

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