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Vegan Recipe for Almonds with Olives


1 serving roasted marcona almonds (or raw almonds if marconas are not available)
8 small Spanish olives
1 peeled garlic


Place almonds on side of a plate and olives on the other side. Slice garlic into medallions and set in the middle of the plate. With a toothpick grab one sliver garlic and 1 olive and chase with some almonds. We recommend a cold light beer to wash this down.

Nutritional Facts

Calories - 215
Total Fat - 20g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 531mg
Total Carbohydrate - 7g
Dietary Fiber- 4g
Sugars - 1g
Protein - 6g

Key Note

The Spaniards are famous for eating this snack on a daily basis, they are also the 3rd longest lived people in the world, no wonder, both Almonds and Olives are great for your heart, brain, and keep your metabolism in check. This vegan snack will take the edge off your hunger and fill you with good amounts of Dietary Fiber and Protein.









This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


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