Home > Recipes > Snack > Vegan Recipe for Pan con Tomate

Vegan Recipe for Pan con Tomate


2 slices whole wheat bread
1 tomato
1 peeled garlic
1 tablespoons extra virgin olive oil
sea salt


Toast both pieces of whole wheat bread, cut garlic in half and rub on each bread. Slice tomato in half and rub over bread until most of the pulp is on the bread. Drizzle olive oil evenly on each bread, add a small pinch of salt to each bread, and add a generous portion of parsley to each bread. Eat open faced. A glass of Spanish red wine goes great with this.

Nutritional Facts

Calories - 300
Total Fat - 16g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 398mg
Total Carbohydrate - 32g
Dietary Fiber- 9g
Sugars - 6g
Protein - 10g

Key Note

This vegan recipe offers a good amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will be satisfied until dinner, taking away those dangerous before-dinner-cravings. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber.







This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


Protected by Copyscape Duplicate Content Checker


Latest News

One of our favorite reasons for being vegetarian are the four seasons. Because each season produces different vegetables and fruits that take them to their prime, and giving them the best possible flavor. During spring we have many great choices of produce to choose from, such as asparagus, carrots, cherries, kiwis, among many other delicious choices. Why is it so important to buy produce that is in season?... Read more


What are your favorite vegetables in spring?