Home > Recipes > Snack > Vegan Recipe for Tomatoes with Basil

Vegan Recipe for Tomatoes with Basil



Ingredients (makes one serving)

2 tomatoes
10 leafs fresh basil
1 peeled garlic
1 serving extra virgin olive oil
1 serving balsamic vinegar
freshly ground black pepper


Directions

Slice tomatoes and garlic into 10 medallions. Place the tomato pieces flat on a plate and add 1 sliver garlic on top of each tomato. Drizzle the olive oil and vinegar evenly on each piece. Add pepper and 1 leaf of basil per tomato medallion. A glass of red wine will wash this down amazingly.


Nutritional Facts

Calories - 174
Total Fat - 14g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 14mg
Total Carbohydrate - 12g
Dietary Fiber- 3g
Sugars - 7g
Protein - 3g


Key Note

This classic Italian/Spanish vegan recipe offers you a quick, healthy taste of the mediterranean. Try to enjoy this snack during the summer months, when tomatoes are in-season, and fully ripe.


 

 

 

 

 

 

 

 



This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.


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