Home > Recipes > Snack > Vegan Recipe for Mushrooms al-ajillo

Vegan Recipe for Mushrooms al-ajillo

Ingredients (makes two servings)

10 cleaned white mushrooms
3 cloves garlic
1 peeled garlic
1/4 cup extra virgin olive oil
2 tablespoons parsley
sea salt


Heat half of the olive oil in a frying pan on medium heat. Peel garlic and cut into thin medallions and add to pan. Cook for about 1-2 minutes, until garlic starts turning slightly brown (don't over cook!) Cut mushrooms in half and add to the pan along with the parsley and a pinch of salt. Stir everything together. Cook for about 10 minutes or until mushrooms are soft. Place on a plate and drizzle remaining olive oil over mushrooms. A glass of red wine will bring the flavors together.

Nutritional Facts

Calories - 535
Total Fat - 55g
Saturated Fat - 8g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 114mg
Total Carbohydrate - 10g
Dietary Fiber- 2g
Sugars - 3g
Protein - 6g

Key Note

This classic Spanish tapa offers you a quick, healthy taste of the mediterranean. Mushrooms are great for your heart, and overall health.








This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.

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